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21-Oct-2020 03:55

If you are carrying excess weight your energy level will certainly be affected, which means you should focus on improving your daily dietary habits.

It is probably the case that as a kid you were naturally energetic because you were always on the move and running around having fun.

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It's also advisable to record the foods you eat and your energy levels, since often food can be the source of the problem.

For example, one of the symptoms of gluten intolerance is low energy and this requires a complete overhaul of your diet to treat the problem.

It can of course just be a generally unhealthy diet that causes you to feel exhausted constantly and so a few changes here can make a huge difference.

Growing up you may recall that you always had a zest for life and the only time you felt exhausted was just before going to bed. Work and play hard in the daytime, then sleep deeply and be refreshed upon arising.

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Now that childhood is but a distant memory, it may be that you have also started to suffer from an ongoing feeling of low energy, the bane of many people's lives.

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